Speed, Performance & Agility
The core student-athlete development division focused on speed, movement quality, agility, confidence, injury reduction, mindset, and long-term performance.
Full 6 weeks • $800
Affordable elite training for athletes who want more
Train smarter.Perform stronger.
Student-athlete training built around speed, movement quality, discipline, and long-term athletic development.
XCELERATED
Student-athlete centered
Speed. Discipline. Development.
Structured coaching for athletes who want better movement, stronger habits, and measurable progress.
Programs
Three divisions. Onedisciplined training standard.
XCELERATED brings together personal training, group exercise, and Speed Performance & Agility in one athlete-centered training environment built around discipline, education, confidence, and long-term development.
XCELERATED Personal Training
Individualized training for athletes and active clients who want focused coaching, personalized progression, and performance built around their goals.
$140 per session
Group Exercise
Structured coach-led group sessions built to improve fitness, accountability, energy, and consistency in a positive training environment.
Custom scheduling
XCELERATED standard
Winning is the by-product of discipline, effort, persistence, and smart preparation.
At XSPA, athletes are prepared for the adversity of sport through progressive systems, better movement, safer mechanics, and habits that carry into life, school, and competition.
Owner & Director
Riles is the owner and director of XCELERATED, leading it with experience in education, coaching, recreation, and athlete development.
For the last 10+ years Riles has been a dedicated PE Teacher, currently working in Fremont Unified School District teaching students the importance of exercise and keeping things fun. Riles has also served as a PE Teacher in Oakland Unified School District for 2 years coaching basketball and co-ed flag football.
Riles has over a decade of experience working with under served communities, he has led several programs with the City of Oakland Parks & Recreation and Youth Development Department. His life's work is rooted in community health & wellness, youth development, and recreation leadership.
- State of California Credentialed Teacher
- Corrective Exercise Specialist (CES)
- Performance Enhancement Specialist (PES)
- NFHS Level 3 Coach
- Accredited Interscholastic Coach
Why XCELERATED
Student athlete driven.Parent aware. Coach aligned.
The training pathway is intentionally educational and information-driven so athletes, families, and coaches understand the purpose behind each phase of progress.
Educational
Training systems are explained clearly so athletes and families understand how progress is built and why each element matters.
Progressive
Programs move from fundamentals to advanced demands without skipping movement quality, mindset, or recovery.
Protective
ACL injury reduction, better mechanics, and long-term athlete health are treated as part of performance, not separate from it.